HORMONE ALCHEMY^™

Hormone Alchemy is for you if you:

• feel confused about why you're having symptoms
• haven't gotten to the root of longstanding hormone, autoimmune, & gut issues
• feel burned out or disconnected from your own body & desires
• experience hormone roller coasters, painful, or irregular periods
• have been given a diagnosis...and a pill as your only treatment option
• have acne, weight gain, fibroids, fatigue, hair loss, or other symptoms of hormonal imbalances 
• have a history of "normal" labwork but intuitively know something is off
• approach to biology, struggle with uncertainty about how to eat to truly nourish your body
• believe in spirituality that doesn't involve fear mongering, toxic wellness or nonstop to-do lists
• experience digestive issues like bloating, constipation, diarrhea, IBS, or acid reflux
• have a history of infertility or want to optimize fertility to get pregnant on your own terms in the future
• crave connection & community 
• feel like you're in a chronic state of stress & have trouble resting or winding down
• want to reignite pleasure, joy, or sensuality in your life

Candid, raw.

Every part of you is connected. Why aren't you treated that way?

If you intuitively feel like something is off in your body, it is.

Your symptoms have a source - even if your labs are "fine". 

When you understand your body on a root cause level, that automatically makes nearly all of your symptoms traceable &...reversible.

You've just never been shown how to get to find the source.

Until now.

What if your hormone imbalances improved while you increased  pleasure in your life?

What if your gut symptoms improved while you felt more energized?

What if you felt less burnout out and more deeply at home in your body?

What if you didn't have to do all of it alone?

You don't. 

Welcome to Hormone Alchemy, where all parts of you get nourished on a root cause level.

I'm Lera, a board certified OB/GYN clinician who fuses functional medicine & neuroscience with the mystical & sacred feminine.

My private practice books out a year in advance because transformations are amazing when you are treated as more than just a bag of symptoms. 

My experience has taught me that not only have we never been properly taught about our bodies, but even when we finally have - that still isn't enough.

We're missing our understanding of how our bodies actually work AND our connection to the magic of the sacred feminine.

We are both science & magic.

We can't ignore that anymore.

Imagine understanding how to reverse your body symptoms AND how to tap into your innate feminine wisdom so that your body feels like home while you live a turned-on life.  

JOHN DOE, ARCHITECT

What's Inside Hormone Alchemy

[The Background: because you're not broken, the system is]

• What I learned in my years as a conventional gynecologist that I wish ALL women knew
• Real root causes: the 3 root causes of nearly all your symptoms explained in 2 minutes 
• "But all my labs are fine" "They said it was just stress" "This pill should cure it"...& other bullshit stories 
• Why your doctor is my patient
• Myths & fads - how to avoid useless trends & know what's actually right for you
• The missing ingredients you need to get the answers you've been looking for
• What is the intersection of science & magic - & why that'll change everything for you

Module 1

[The Essentials: because you deserve to know the foundations to make you more resilient, alive, & unf*ckwithable]

• The essential foundations {in your head}: mindset, language, beliefs, & intentions
• The essential foundations: {in your body}: the 7 core habits to build resilience now
• The essential foundations {in the world}: practices to begin reviving your hormones 
• Embodiment: what it is, why you deserve to do it, & how to begin
• The Alchemy: movements & practices to repair burnout, chronic stress, & fatigue

Module 2

[Cyclical Living: because you deserve to feel rested & magnetic]

• Sex Ed 101: what I wish you knew about your cycle & your physiology
• Tracking your menstrual cycle & understanding normal symptoms vs signs of imbalance
• Your rhythms: the 3 rhythms we live by & how to optimize each one
• Exercise: over-exercising, under-exercising, & how to get the results you want
• Energetics & boundaries: how to do less to achieve more
• The Alchemy: understanding masculine & feminine energetics...& how to harness both

Module 3

[Nervous System Repair: because this is a root cause of your symptoms]

• How to identify & support trauma triggers, chronic stress, & burnout
• Flirting with the vagus nerve: how this changes your relationship to stress 
• Releasing the stored & the stuck: how to clear old patterns & emotions 
• Sleeping is sexy: creating habits to sleep more deeply & wake up feeling restored
• Downregulation: learn to wind down, turn on, & deepen your pleasure 
• The Alchemy: breathwork that actually...works. For bliss, pleasure, calm, & restoration.

Module 4

[Hormone Harmony: because you deserve to feel revived]

• Signs of hormonal imbalances: how to identify if you have them & what to do about it
  • Period pains, PMS, endometriosis, PCOS, estrogen dominance, fibroids histamine intolerance, low progesterone, miscarriages & infertility
• Optimizing thyroid health for better energy, detox, & metabolism  
• Cortisol: the role of stress on your hormones, sleep, pleasure, weight, & energy
• The RESET: your optional 3 week hormone reset meant to restore your gut, energy, & hormones through eating more, not less
• Holistic treatments, lab testing, & herbs that actually work
• The Alchemy: exploring the feminine archetypes & practices to embody your sensuality 

Module 5

[Gut Repair: because you deserve to be nourished..& not bloated] 

• Digestion 101: how & what to eat for less gut symptoms & better poops
• Blood sugar, insulin resistance, & metabolic health: the key to reviving your hormones
• The gut-hormone connection: why gut issues always lead to hormone issues
  • hidden infections, inflammation, food sensitivities, leaky gut, skin issues, immune system stress, & environmental toxins
• Deep nourishment: navigating the top 5 hormone disrupting foods while bringing pleasure back into eating
• Inflammation: why it's the root cause of most of your symptoms & how to reverse it
• The Alchemy: self-acupressure for digestion

Module 6

[Drainage & Detox: because you deserve to get that shit out] 

• Endocrine disruptors, hormone mimickers, & obesogens - oh my!
• Why your grandmother probably doesn't have a gallbladder & other stories
• The body systems I wish you knew about: the hormone-gut-detox connection
• Drainage: what is it & why you should never do detox without it
• How to create an  environment for easy drainage: in your body & home
• Foods: the ones that help you detox the most & how to eat them
• The Alchemy: how to detox your life

Module 7

[The Alchemy: because you deserve to feel deep pleasure] 

• Bliss, pleasure, & desire: desconstructing our understanding of what these truly are
• Curating your unique expression of sensuality & the divine feminine
• Unlearning: our conditioning around feminine expression & martyrdom
• The anatomy lesson we never got: sex, orgasms, squirting, & self pleasure
• What your vagina is trying to tell you
• Arousal: don't believe the movie scenes
  • cultivating unique turn ons, turn offs, & how to create your personal roadmap
• Developing a pleasure practice that aligns with your needs & desires