FREE LIVE MASTERCLASS
Body & Bliss: How to Reclaim Hormone Harmony
Learn the 4 CORE essentials I teach in private practice (& the top mistakes to avoid) for less pain, more balance, & deeper, more orgasmic pleasure
TUESDAY, APRIL 16 | 6PM PDT
(replay provided if you can't attend live!)
SAVE MY SPOTIn This Masterclass We Will Be Covering
1
The Top 4 Most-Missed, Root Cause Strategies to Reverse Hormone Imbalances, Gut Issues, & Burnout
These core 4 foundations create a base that can fix or reverse a lot of your symptoms without you needing to address the symptom directly. These are ground zero for ANY long lasting changes you want to make to your health or mindset - without a suitcase full of supplements, restrictive dieting, & overwhelm.
2
The Top 5 “Healthy” Mistakes I See in My Practice
Learn the wellness trends & habits that cause more harm than good in the long run- and waste your time & money in the process. There is a lot of misinformation out there about diet culture and quick fixes. Let's break these down and make sure you aren't a victim of these fads.
3
My Favorite Nervous System Practice to Get Out of Fight or Flight
The one I use daily in my own life and with clients, & I wish more people knew about it. Simple and easy to add in to your daily life and create last effects.
4
The Art of DEEP Pleasure
you deserve to live a turned on life - learn how to activate pleasure even in times of stress & move through your days in a pleasure-filled state, from everyday moments to orgasmic ones
5
What Your OB/GYN Isn't Telling You:
...because they were never taught. I'll share the biggest lessons I’ve learned AFTER all my years as a conventional gynecologist that I wish ALL women knew. Hence why your doctor is my patient.
Plus:
A LIVE Q&A:
...get your hormone questions answered & have a chance to get live coaching with me!
Who Is This For?
If any of the following sound like you, do yourself a favor and don't miss this masterclass.
Hormone Imbalances (Period pain, fibriods, etc.)
Gut problems
Anxiety or brain fog
Thyroid imbalances
Weight loss resistance
Joint paint or body pains
Chronic fatigue
Skin issues (acne, rashes, eczema)
Mystery health symptoms
Headaches or migraines
We have been taught to normalize symptoms because they're now so common. But just because something is common doesn't make it normal.
Periods are not supposed to be painful.
Our moods are not supposed to be erratic.
Food is not the enemy.
Fertility is not out of your control.
Hormonal birth control is not the only answer.
IBS is not a real diagnosis.
“Normal” labwork doesn't mean there's nothing wrong.
Your worth does not come from your productivity.
Bloating, constipation, or diarrhea are not normal.
"Maybe you're just anxious" is not a diagnosis.
Your symptoms are not in your head.
We have been taught that it’s normal to not feel heard.
It's not normal.
We'll be diving into understanding what your body is trying to tell you & how to reverse your symptoms on a root cause level.
Join the free LIVE Masterclass Here!
Can't attend live but still want to get the goods?
No problem, save your seat and you'll get the replay!
Here's Zareen's Story...
Zareen Rydhan
Software Engineer & Yoga Instructor
Lera has a special way of getting past the bullshit that is women’s healthcare and rewiring the unhealthy mindset we pick up from it to make sense of the simplest thing: why am I feeling shitty when I have gone to literally every expert.
The tools I now have from Lera allow me to actually practice what I preach; listening to my body has become more accessible and she gave me all the tools to do just that. She made it so easy to know exactly what I need in ANY situation. I can wake up see my body temperature, feel what my body is craving, and know what kind of day I am going to have and pinpoint it to the phase in my cycle because Lera empowered me to. and that is what I wish for all women - to be whole women who are empowered to truly know their bodies.
A Note From Lera
your personal guide to finding root cause answers so your body feels like home.
I wish I'd known what I know now back when I was on a hormonal rollercoaster with high blood pressure, constant gut issues, acne, rashes, & blood sugar imbalances.
15 years later, I'm a holistic OB/GYN clinician trained in functional & mind-body medicine, neuroscience, & feminine embodiment - so I've learned A LOT about how to truly transform your relationship with yourself - on a body, health, & soul level.
This masterclass offers my years of insight & personal experience distilled to the core of what every woman should know.
There will never be a perfect time to do an entire health overhaul - nor should you. I've seen thousands of women create amazing changes from simple, buildable habits.
My mission is for you to understand your body on a root cause level so you can be in the driver's seat of reversing your symptoms without complicated protocols...& focus on doing the incredible things you were meant to do.
This masterclass is your chance to understand how to truly reverse your symptoms (& keep them gone) so you can feel powerful, resilient, & FULLY ALIVE.
I can't wait to see you there!
xo,
Lera
