A journey into 

full-body revival | nervous system repair | embodiment

Return to the powerful, informed, turned-on life that is your birthright.

A progam built around

evidence-based science + feminine magic

 

Learn the science of your body, the language of your symptoms, 
& the essential foundations to build out lifelong vitality & resilience.
 
Join Hormone Alchemy

This is for you if you're navigating: 

Chronic Symptoms & Hormone Imbalances

    • Hormone issues like fibroids, PCOS, endo, menopause, etc

    • Autoimmune flares, skin issues, or chronic inflammation

    • Painful, heavy, or irregular menstrual cycles

    • “Mystery” health symptoms like chronic fatigue

    • Digestive issues: bloating, constipation, IBS, reflux

    • Weight loss resistance, fibroids, PCOS, or endometriosis

    • Infertility or a history of miscarriage

    Stress, Burnout & Disconnection

    • Exhausted, burned out, or disconnected from your body

    • Struggling to rest, regulate, or feel creative

    • Overwhelmed by information, trends, and advice

    • Tired of doing it alone—ready for connection and clarity

    • Unsure how to nourish yourself in a sustainable, body-honoring way

    • Longing for alignment, joy, and a life that feels deeply yours

    A Root-Cause, Holistic Approach

    • You've been handed a diagnosis and a pill—but not real answers

    • Your labs say “normal,” but your body says otherwise

    • You want expert analysis of hormone testing through a holistic lens

    • You crave a plan that’s personalized, feminine, and intuitive

    • You want immersive, non-dogmatic preconception support

    • You’re ready to lead your health without fear, stress, or perfectionism

    • You know healing includes sensuality, joy, and deep self-trust

Sign Up Today

What if you had the blueprint to your biology, the right tools, & the ability to anchor into deep pleasure?

 

Hormone Alchemy was built to make you more unf*ckwithable—from the inside out.

This is what we were never taught—a blend of functional medicine, nervous system repair, & sensuality.

 
Learning
  • how to support your gut & eliminate digestive issues on a root cause level 
  • an understanding of how to eat long-term to bring pleasure back into food
  • the resources to rewire your belief system 
  • a framework of the 8 fundamentals to make you more resilient & full of vitality - while creating lasting hormone & body changes
  • a 30-day hormone reset to reignite your hormones
  • clarity on your unconscious patterns that create a turned-off life
  • deep understanding of your body on both a biological & ancestral level
Integration 
  • a transformation in your relationship to food, your health, & your body
  • practices to reverse burnout, chronic stress, & overwhelm
  • live support from a holistic gynecologist in a private community where you have the resources to actually integrate what you learn in simple (even pleasurable!) ways
Embodiment
  • tools for better sleep, more energy, less bloat, & pain-free periods
  • understanding of how to do less yet achieve more via personal hormonal rhythms
  • somatic, orgasmic, and nonlinear movement practices to feel sensual, confident, & turned on
  • unique pleasure practices that align with your specific needs & desires
  • an herbal & botanical medicine cabinet for hormone & gut support
  • candid insights into anatomy, intimacy, self-love, & sex
  • new frameworks to reignite joy, confidence, & your inner spark

 

Learn how your body actually works—so healing becomes organic & inevitable.

 

To truly transform, reverse your symptoms, & feel fully alive,

you deserve tools that nourish all parts of you.


ROOT CAUSE REVIVAL LOOKS LIKE THIS

MIND

nervous system

chronic stress, productivity, perfectionism & limiting beliefs have created a state of chronic burnout in women.  When you support your nervous system as step #1, you signal to the rest of your body that it's safe to start rebalancing & healing your hormones, gut issues, & exhaustion.  

Fuse neuroscience 101 with tools to create reverse burnout, perfectionism, & create deeper resilience.

BODY

science + medicine 

your symptoms are meant to point you to the source of the imbalance. When you learn how to follow the signals back to the root, you can give your body the resources for less pain, more energy, & better digestion. 

Integrate the practicality of functional medicine with the biology, nutrition, & sex ed classes you never got for answers to WHY you've been feeling this way - & the simple yet powerful tools to reclaim your health.

SOUL

feminine energy + cyclical living 

you are not a machine, yet you've been conditioned to measure your worth through your productivity. When you learn to connect with your natural rhythms & sacred feminine power, you'll feel more pleasure, passion, purpose, rest, & joy.  

Dive into ancestral wisdoms, somatic & embodiment practices, energy medicine, sensuality, & tantra for deeper vitality & to feel truly, fully alive.

Join Now

Create a life that is your medicine with a proven framework

I've taught to thousands of women. 

 

There’s a method to how your body repairs, recovers, and rebalances—
and it’s not a cleanse, a shortcut, or a suitcase full of supplements.

By the time you complete Hormone Alchemy, you won’t just have more energy—you’ll know exactly why your body feels the way it does.

No more outsourcing your health.
 No more guessing.
 No more fighting your body.

Instead, you’ll step into a deep, embodied knowing of how your system works—so you can make decisions from wisdom, not fear.

This is what changes everything.

INTRODUCING

Hormone Alchemy

The Wisdom, Strategies & Tools I’ve Used for 15+ Years—Now Accessible to You

Hormone Alchemy is a self-paced program designed to guide you through the essential foundations of each of your systems - without burnout, overwhelm, or chasing trends your body can’t sustain.

Includes:

The Hormone Alchemy Curriculum

Root-cause understanding + real education

  • 8 Transformational Modules
    Rooted in both science and embodiment, each module walks you through a key system—covering cyclical living, nervous system repair, hormone balance, gut health, drainage & detox, immune resilience, embodiment, pleasure, and more.

  • System-by-System Recalibration
    You’ll learn not just what to do, but why it matters. Each module builds on the next to support your body’s natural rhythms and repair processes.

  • Real-Life Integration Tools
    Every lesson includes video trainings, guided journal prompts, clinical protocols, and foundational rituals to help you apply what you’re learning in your actual life—not just in theory.

  • Think Like a Practitioner of Your Own Body
    This isn’t passive education. It’s a method to reclaim your body literacy and build the confidence to understand your symptoms, make aligned choices, and trust your inner knowing—long after the program ends.

  • Built to Be Revisited
    This curriculum is designed to meet you at every stage of your evolution. Whether you’re preparing for conception, navigating burnout, or deepening your embodiment—this is a resource you’ll return to again and again.

Essential Tools & Resources

Your internal & external pharmacy, mapped out.

  • Access to the Life As Medicine Apothecary
    Your go-to “What do I do if…?” resource—featuring protocols for digestion, period pain, vaccine support, travel, COVID, detox, sleep, and more.

  • Hormone Alchemy Playbook
    A 100+ page guide of protocols, prompts, reference sheets, and planning tools to integrate everything you're learning into daily rhythm.

  • Build Your Own Herbal Medicine Cabinet
    DIY detox tools, herbal support, meditations, and remedies you can start using right away—without needing a full supplement protocol.

  • Supplement Access & Discounts
    Get exclusive discounts on high-quality, third-party-tested supplements that Lera personally uses and recommends in practice.

  • LabShop Access & Functional Testing
    Order advanced diagnostic labs like DUTCH, GI Map, and comprehensive bloodwork with exclusive member pricing—plus the option to schedule a 1:1 private lab interpretation session with Lera for a personalized roadmap.

  • Vetted Product Recommendations & Discounts
    Curated lists of clean, effective tools and products you can trust—handpicked from years of experience in holistic care.

BONUS: Membership in the Whole Womanhood Collective

Your transformation deepens with 12 months of support, accountability, & a growing resource library

  • Live Theme-Based Q&A Calls with Lera
    Every other week, join Lera for deep dives into relevant, real-time themes she sees in practice—bringing nuance, strategy, and clarity to your transformation.

  • Monthly Embodiment Classes
    Somatic rituals like nonlinear movement, breathwork, pelvic care, and energy practices designed to help you integrate what you’re learning into your body.

  • Guest Masterclasses
    Learn from trusted experts in reiki, astrocartography, colon health, hormone-based movement, fertility, and more—for full-spectrum support across womanhood.

  • A Living Sanctuary
    The Collective is your private space for connection, rhythm, and real-time support. This space evolves with Lera’s own learning—because when she learns, you learn.

  • Access to the Entire Collective Library
    Includes recorded calls, protocols, The Apothecary, product guides, nourishment resources, and more to keep you grounded, informed, and inspired.

  • Post-Program Integration Support
    After you complete Hormone Alchemy, The Collective gives you continued access to live calls, evolving protocols, and community support—so you can keep applying what you’ve learned and stay on track without going at it alone.

[Want to learn more about The Collective? Click here.]

JOIN HORMONE ALCHEMY NOW
IN ADDITION

Your Bonus Tools for Real-Life Integration:

30 Day Hormone Alchemy RESET

 

A foundational blueprint to help you reduce inflammation, support blood sugar, and rebalance your hormones—without restriction, burnout, or guesswork.

This is where real shifts begin—not just in your symptoms, but in your relationship to food.

Inside, you’ll get:

  • Easy-to-follow food guides & daily rhythm support

  • Video walkthroughs to anchor your understanding

  • Sample meals, recipes, and high-mineral snacks

  • Optional supplements & gentle detox practices

  • Tools to identify hidden food triggers that may be keeping you stuck

This Reset helps you make food feel abundant and supportive again—while teaching you how to listen to your body and nourish it in a way that actually works.

The Eat With Pleasure Guide

 

I used to feel at war with food—and I don’t want you to be, too. This is the exact guide I wish I had when I started. It’s not just recipes—it’s a new way of nourishing yourself with the easy understanding of WHAT nutrients actually are, HOW to build a balanced plate for hormone & gut support, & how to get properly & abundantly nourished.

Inside, you’ll find:

  • Nutrition 101: the essentials every woman should know to support hormones, energy, digestion, and mood

  • 100+ pages of hormone-supportive, deeply nourishing recipes

  • Meal ideas for energy, digestion, bloat relief, and blood sugar support

  • Adrenal cocktails, mineral-rich snacks, and satisfying desserts

  • Pantry & kitchen staples to simplify your choices

These are the recipes I use in real life—because I don’t want to spend hours cooking either. This guide is built for women who want to eat well, feel well, and still live their lives.

 

You deserve to live a turned-on life in a body that feels like home.

START YOUR JOURNEY IN HORMONE ALCHEMY

CHOOSE WHAT WORKS FOR YOU

PAY IN FULL

$3497

A savings of $239

Get access to the standard features of the program, the monthly embodiment classes, all the bonuses and SAVE!

Enroll Now

PAYMENT PLAN

$467

8 Monthly Payments

Break up the payments and still get access to the full program, the embodiment classes, and all the bonuses!

Enroll Now

This could be you.

Zareen Rydhan

Software Engineer & yoga Instructor


Lera has a special way of getting past the bullshit that is women’s healthcare and rewiring the unhealthy mindset we pick up from it to make sense of the simplest thing: why am i feeling shitty when i have gone to literally every expert. 

the tools i now have from lera allowed me to actually practice what i preach; listening to my body has become more accessible and she gave me all the tools to do just that. she made it so easy to know exactly what i need in ANY situation to the point i can listen to my friends speaking about work shit and i already know they need more rest. i can wake up see my body temperature, feel what my body is craving and know what kind of day i am going to have an pinpoint it to the phase in my cycle because lera empowered me to. and that is what i wish for all women, to be whole women who are empowered to truly know their bodies

Taylor Chang 


Not only has Lera guided me through a journey of physical healing but she’s shown me the power and importance of healing broken beliefs and thought patterns. Chronic pain has been a part of my life since adolescence and through my partnership with Lera, that pain cycle has been broken. I’m experiencing more good days than bad and a renewed enjoyment for living life. We’re still working on further restoration but I now *believe* that it’s possible and I haven’t always been able to say that.

Sophia Sobko


I came to Lera with chronic headaches, fatigue, and a dysregulated digestive system that left me unable to work and enjoy life. Six months later, I am largely free of all of these issues, and am on my way to re-regulating my nervous system. Lera addressed the root causes of my auto-immune condition with deep compassion and a fierce dedication to helping me experience vitality, not just an absence of symptoms. Most importantly, she empowered me to pursue new practices as a way to nourish and love myself. After decades of being failed by the dominant medical system, I feel so grateful to her.

Christina Amendola


At some point, I realized I was trusting everything except myself. But now, I've found my own answers by asking myself what I need and actually listening. Working with Lera has been life-changing. She listens and supports like no other health professional, meeting you wherever you are. Her approach, rooted in science yet deeply connected to mind-body wellness, has given me the tools to set healthier boundaries, tune into my body's wisdom, and, most importantly, trust myself.

Andi D.


Working with Lera has allowed me to reclaim not only many aspects of my physical health, but also many aspects of my life in general! She’s supported both my physical AND emotional well being, helping me feel stronger,  empowered, confident, and vibrant. I appreciate her ability to look at the big picture when diving into my health concerns…her focus on root causes has been so eye opening and refreshing. I didn’t want any more bandaids to mask the symptoms… I was ready to dive in and discover the root causes of the issues I was having. Lera met me where I was at and helped me discover so much about myself and why I was feeling as I was. We went at my pace and she truly listened to me and adapted my treatment plan based on how I was feeling. Lera is patient, knowledgeable, a bit edgy in a great way :), and a true champion of her clients. I’m so grateful to her and how she’s helped me to enhance my life! I’m pooping better, my stomach issues are so much better, I’m starting to sleep better, I’m eating better and truly nourishing my body now, plus I’m setting better boundaries and protecting my peace and my sanity!

Jackie Um

 

Before this, I was hustling, my health was deteriorating, and my mental state wasn’t good.  I knew I needed to fix my health. I went to many different doctors and I always got the same answer, I was totally fine. But I didn’t feel good. Making this investment in myself changes parts of my life I never thought possible. I overcame my relationship with food, with myself, and with other people. I’m now able to set boundaries. The tools here are simple but so effective.

All of my friends were asking why I seem more confident & why I feel amazing. Mentally, physically, emotionally..everything has changed for the better. I come from the fitness industry and the nutrition aspect of this blew my mind.  The moment I decided to put myself first changed everything. I’m so proud of being able to love myself a lot more. It sounds crazy, but I realized I didn’t really love myself the way I deserved. It changes how I interact with people, the decisions I make, and the obstacles that come my way. Normally I have high anxiety and this is my first time in my adult life learning to really rest and not feel anxious. For me to overcome that without guilt while showing myself grace, it’s crazy. You don’t realize how little you care for yourself until you finally take the step to stick up for yourself. I’m so happy I went through this journey, I finally know what it feels like to feel so good. I would 1000% percent recommend!!!!!!!

 

Hi! I'm Lera,  founder of Whole Womanhood. 

 

I'm a board certified OB/GYN clinician with a background in neuroscience, fertility, mind-body medicine, & embodiment. I'm a doula, a dancer, & a mama. 

I'm also one of the sickest women I've ever worked with.

I've been the patient & the clinician. I spent years burned out - on a hormonal rollercoaster with high blood pressure, constant gut issues, acne, rashes, & more. Ironically, I was caring for hundreds of my own patients at the time and was voted one of the highest-rated clinicians in California. 

After years in conventional medicine, I left one of the top hospitals in the world to create something that inspires & supports women to reclaim full-body literacy that interweaves all facets of your lived experience.

Science gives us answers, but feminine energetics give us life force.  

You deserve to get to the root of your health symptoms and also reach the heights of your bliss. Feeling "less shitty" should never be the goal.

We've been conditioned to suffer, but that narrative is changing. 

Be a model, not a martyr.

You are worthy of feeding your needs. You deserve to access bliss, with less bloat. Joy, with less burnout.  Life, with more living. 

Be the goddess & the scientist.

This is your invitation into a new paradigm of womanhood. 

Join Me Here

More real transformations.

BE INSPIRED

"Before I signed up for this program, I was just drained. I had no energy. I was very irritable. I used to have severe menstrual cramps, where I would curl up into the fetal position. I'd sometimes see stars. I'd have to call into work because I couldn't get out of bed. I would bleed for two weeks. Sometimes I would have my period twice a month. I have so much more energy. My menstrual cramps don't exist anymore, and cycle is 6 days. This is the best I've ever felt."

 
Audrey Nguyen

"5 years of unexplained infertility, 3 miscarriages, and 48k in IVF treatments. Lera explained “unexplained infertility” with a plan to change it and WITHIN FOUR MONTHS, I WAS PREGNANT!! This is the SINGLE BEST INVESTMENT I'VE EVER MADE. Working with Lera is a one-in-a-million feeling where you find that soulmate click with a healer who gets you. And the woman can make you laugh. Two babies later, I continue to benefit every day from our work together while living out a dream I never thought was in the cards for me. "

 
Marie Willson

Hear Renessa's Story

For every woman who has felt unseen or unheard in her health journey

 

Hear Tatyana's Story

For every woman who has felt helplessness around understanding her body 

 

Want to see What's Inside?

MODULE 00

The Background

because you're not broken & there are answers

 

What your OB/GYN doesn’t know: What I learned AFTER my years as a conventional gynecologist that I wish ALL women knew

Real root causes: the 3 root causes of nearly all your symptoms explained in 2 minutes 

Bullshit stories: "But all my labs are fine" & "They said it was just stress"

Why your doctor is my patient

Myths & fads - how to avoid useless trends & know what's actually right for you

The missing ingredients to get the answers you've been looking for

The intersection of science & magic - what it is & why it changes everything 

MODULE 01

The Essentials

because you deserve to know the Tantric 10 foundations to create lasting vitality & make you more unf*ckwithable

The core foundations: {in your head}: mindset, language, beliefs, & intentions

The core foundations: {in your body}: The Tantric Ten: The 10 essential areas to build easy foundations & get massive results

Embodiment: what it is, why you deserve to do it, & how to begin

The Alchemy: creating space, ritual, & releasing limiting beliefs

MODULE 02

Cyclical Living

because you deserve to do less but achieve more

 

Candid biology lessons: the anatomy lessons I wish we all got...and never did

Holistic menstrual health: understanding the 4 phases of your menstrual cycle, signs of imbalances, & how to get off of the hormonal roller coaster

Tracking 101: The Fertility Awareness Method, natural birth control, & preconception

Your rhythms & seasons: the 4 rhythms we live by & how to thrive in each one

Exercise, stress, & burnout: how to align with your rhythms to get the results you want

Energetics & egg wisdom: harness your rhythms to feel rested, magnetic, & balanced

The Alchemy: boundaries & magnetism to repair burnout & chronic stress

MODULE 03

Nervous System Reset

because this is a root cause of your symptoms

 

How to identify & support: trauma triggers, chronic stress, & burnout

Flirting with the vagus nerve: how this changes your relationship to stress 

Releasing the stored & the stuck: how to clear old patterns & emotions 

Sleeping is sexy: creating habits to sleep more deeply & wake up feeling restored

Downregulation: learn to wind down, turn on, & deepen your pleasure 

The Alchemy: breathwork that actually...works. For bliss, pleasure, calm, & restoration.

MODULE 04

Hormone Harmony

because you deserve to feel revived

 

Signs of hormonal imbalances: how to identify if you have them & what to do about it

  • Period pains, PMS, endometriosis, PCOS, estrogen dominance, fibroids histamine intolerance, low progesterone, miscarriages & infertility

Optimizing thyroid health: for better energy, detox, & Metabolism  

Cortisol: the role of stress on your hormones, sleep, pleasure, weight, & energy - & how to balance cortisol

The RESET: your optional 3-week hormone reset meant to restore your gut, energy, & hormones through eating more, not less

The real solutions: Holistic treatments, lab testing, & herbs that actually work

The Alchemy: acupressure & Chinese medicine for easy periods, no pelvic pain, more energy, & better sleep

MODULE 05

Gut Repair

because you deserve to be nourished..& not bloated

 

Digestion 101: how & what to eat for fewer gut symptoms & better poops

Blood sugar, insulin resistance, & metabolic health: the key to reviving your hormones

The gut-hormone connection: why gut issues always lead to hormone issues

The Why's: hidden infections, inflammation, food sensitivities, leaky gut, skin issues, immune system stress, & environmental toxins

Deep nourishment: navigating the top 5 hormone-disrupting foods while bringing pleasure back into eating

Inflammation: why it's the root cause of most of your symptoms & how to reverse it

The Alchemy: self-acupressure for digestion

MODULE 06

Drainage & Detox

because you deserve to get that shit out

 

The scaries: Endocrine disruptors, hormone mimickers, & obesogens - oh my!

Generational patterns: Why your grandmother probably doesn't have a gallbladder & other stories

The body systems I wish you knew about: the hormone-gut-detox connection

Drainage: what is it & why you should never do detox without it

How to create an  environment for easy drainage: in your body & home

Foods: the ones that help you detox the most & how to eat them

The Alchemy: how to detox your home & your life

MODULE 07

The Alchemy

because you deserve to feel deep pleasure & power

 

Bliss, pleasure, & desire: deconstructing our understanding of what these truly are

Curating your unique expression of sensuality & the divine feminine

Unlearning: our conditioning around feminine expression & martyrdom

The anatomy lesson we never got: sex, orgasms, squirting, & self-pleasure

What your vagina is trying to tell you:  pelvic health for pleasure & comfort

Arousal: don't believe the movie scenes - cultivating unique turn-ons, turn-offs, & how to create your personal roadmap

The joy: Developing a pleasure practice that aligns with your needs & desires

SIGN UP FOR HORMONE ALCHEMY NOW

Frequently Asked Questions

ALL YOUR QUESTIONS ANSWERED HERE

START YOUR JOURNEY IN HORMONE ALCHEMY NOW

CHOOSE WHAT WORKS FOR YOU

PAY IN FULL

$3497

A savings of $239

Get access to the standard features of the program, the monthly embodiment classes, all the bonuses and SAVE!

Sign Up Today

PAYMENT PLAN

$467

8 Monthly Payments

Break up the payments and still get access to the full program, the embodiment classes, and all the bonuses!

Sign Up Today

Not ready for the full transformation, but want support? 

 

The Whole Womanhood Collective is your next step.

 

Love this but want to start slower?

If now isn’t the moment for Hormone Alchemy, but you’re ready to feel supported, connected, and resourced— the Collective is the perfect way to get started.

Inside, you’ll receive:

  • Monthly Q&A Calls + Live Embodiment Workshops with Lera

  • The Apothecary: Root-cause protocols & nervous system tools

  • The 30-Day Hormone Reset + Eat With Pleasure Guide

  • Exclusive discounts on high-quality supplements and advanced labs

  • A private community of women walking this path beside you

Join today for $127/month

[Join The Collective Instead →]

Still Not Sure if This Program is The Right Fit For You?

I completely understand. I was also once overwhelmed by analysis paralysis from consuming way too much contradicting information all claiming to be backed by science. This program is not for everyone, and I want this to be an absolute F*ck Yes for you. So reach out with any lingering questions that haven't been answered above.

Reach Out Below

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