Biology & Bass:
hormone revival and orgasmic dance
A 2-hour fusion of root cause medicine, embodied movement, & the body literacy you were never taught
Thursday, October 16th
6:00-8:00PM
Soft Medicine Sanctuary, Sebastopol
(Space is limited & sells out fast)
Join Lera Mikhailova—a board-certified OB/GYN clinician, functional medicine specialist, & dancer—in a one-of-a-kind workshop that blends the worlds of science & sensuality.
what is biology & bass?
Biology & Bass is where women’s health, neuroscience, movement, & pleasure activation finally meet—rewiring the disconnection modern life has created—between your symptoms and your power, your rhythm and your reality.
For too long, these realms have been kept apart—leaving us confused by our symptoms, unsure of our needs, and disconnected from the truth that body literacy and deep pleasure are not luxuries, but birthrights. This is not a fitness class, a hormone lecture, or a dance party—this is body reclamation at the cellular level.
Lera has practiced on both sides of the medical system—conventional and holistic. This workshop is what she wishes every woman knew about her body.
Biology & Bass is where functional medicine and feminine embodiment converge—bringing together the precision of science with the pulse of sensuality.
You'll explore the most commonly missed foundations of hormone health and physiological body systems, while integrating tools and movement that support hormone balance, nervous system regulation, pleasure activation, and a deeper sense of presence and power in your body.
Each session explores a new theme, blending root cause education with sensual, science-backed practices to help you understand your body, your symptoms, and your untapped pleasure potential—bringing you deeper into your biology, your rhythms, and your vitality.
what you'll experience
dynamic experience
hour 1: the root cause education we were never taught—gut, detox, blood sugar, adrenals, hormones, nervous system, & more
hour 2: get moving with curated music to activate connection, pleasure, play & release
embodied movement
including tribal bellydance, elements of latin dance, nonlinear movement, somatic movement, breathwork, vagus nerve & nervous system regulation practices, lymph & drainage support, pelvic activation, & rhythmic flow
everyday vitality tools
the foundational tools I use in private practice & in my own life to make your life your medicine by supporting your physiology, nervous system, energy, hormones, & resilience in real time
live Q&A with Lera
you’ll have the opportunity after the first hour of education, before we transition into movement—giving you a moment to integrate in real time—they can be anonymous
Lera has worked both in conventional & unconventional medicine—nothing is off-limits
this is for you if you feel...
◆ Like you want to feel turned on by life—not just functioning, but lit from within
◆ Burned out, wired at night, or constantly pushing through
◆ Like you’re dealing with hormone or body symptoms without knowing the root cause
◆ Disconnected from your libido, body, or inner rhythm
◆ Overwhelmed by symptoms, yet dismissed by practitioners or labs that say “you’re fine”
◆ Curious about the real link between your biochemistry, hormones, energy, emotions, & pleasure
◆ Ready to learn the science AND move your body in a sensual setting (think: deep bass, low lighting, clear guidance, & space to explore)
what you take with you...
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A deeper understanding of the root causes of your symptoms
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Essential ways to nourish & support yourself on a biochemical & pleasure level
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Simple daily practices that support your whole-body vitality
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The clinical insight that helps you decode your symptoms and trust your body’s signals
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Increasing circulation, release, & play- moving your body to incredible music and powerful flows
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The essential education that reclaims your body sovereignty, resilience, & clarity
The Biology & Bass Experience
This workshop is part of the Biology & Bass series—a collection of live sessions, each focused on a different theme within women’s physiology, energy, and erotic intelligence.
Each one stands alone, curated from what I see in my private practice.
Each one brings you deeper into your body’s wisdom.
Current Workshop Theme
Gut Revival & Tribal Bellydance
Beyond ‘it starts in the gut’: decoding digestion, hormones, and pelvic medicine through science & sensual movement
the science.
First, we learn:
◆ The root causes of gut issues: how the microbiome, hormones, and immune system intertwine
◆ The gut–brain axis: why anxiety & fatigue often start in your intestines
◆ Leaky gut & inflammation: drivers of autoimmunity, pain, and skin issues
◆ The vagus nerve: how digestion depends on nervous system tone — and how to restore it
◆ Why “it all starts in the gut” isn’t true — and when it actually starts elsewhere
◆ The estrobolome: how the gut shapes your vaginal microbiome, detox, and fertility
◆ Bloating, constipation, urgency: what’s really happening beneath the symptoms
◆ Why IBS isn’t a real diagnosis — and how to uncover the root cause instead
the movement.
Then, we move:
◆ Tribal bellydance as gut + pelvic medicine
◆ Core undulations and hip circles to stimulate digestive tone, lymphatic flow, and circulation to the pelvic–digestive space
◆ Techniques that massage the intestines, enhance peristalsis, and relieve stagnation
◆ Breath and sound practices to tone the vagus nerve and restore the brain–belly connection
◆ Soften digestive & pelvic tension with sensual movement, play, & pleasure
ready to join the next experience?
Meet Lera
Lera Mikhailova is a board-certified, holistic OB/GYN clinician, functional medicine and fertility specialist, and women's embodiment guide with a background in neuroscience, physiology, and mind-body medicine. She is the founder of Whole Womanhood, a referral-based private practice that blends root cause medicine, nervous system regulation, and sacred embodiment to help women uncover the root of their symptoms and create a life that is their medicine.
With over 15 years of experience, Lera has worked with thousands of women—bridging evidence-based science with ancestral wisdom, and delivering it all through a spicy, deeply attuned, and unconventional approach. Her clinical specialties include hormones, fertility, autoimmunity, gut health, detoxification, nervous system regulation, and sensual medicine.
She teaches what women deserve to know—but were never taught—through her signature course Hormone Alchemy™, her community inside The Whole Womanhood Collective, and her private 1:1 work.
Her work is about giving you the tools to live a turned-on life, in a body that feels like home.
Hi. I’m her.
And I built this for you.
