Zareen, Rydhan

Software Engineer & yoga Instructor

Lera has a special way of getting past the bullshit that is women’s healthcare and rewired the unhealthy mindset we pick up from it to make sense of the simplest thing: why am i feeling shitty when i have gone to literally every expert. 

the tools i now have from lera allowed me to actually practice what i preach; listening to my body has become more accessible and she gave me all the tools to do just that. she made it so easy to know exactly what i need in ANY situation to the point i can listen to my friends speaking about work shit and i already know they need more rest. i can wake up see my body temperature, feel what my body is craving and know what kind of day i am going to have an pinpoint it to the phase in my cycle because lera empowered me to. and that is what i wish for all women, to be whole ass women who are empowered to truly know their bodies

Taylor Chang 

Not only has Lera guided me through a journey of physical healing but she’s shown me the power and importance of healing broken beliefs and thought patterns. Chronic pain has been a part of my life since adolescence and through my partnership with Lera, that pain cycle has been broken. I’m experiencing more good days than bad and a renewed enjoyment for living life. We’re still working on further restoration but I now *believe* that it’s possible and I haven’t always been able to say that.

Sophia Sobko

I came to Lera with chronic headaches, fatigue, and a dysregulated digestive system that left me unable to work and enjoy life. Six months later, I am largely free of all of these issues, and am on my way to re-regulating my nervous system. Lera addressed the root causes of my auto-immune condition with deep compassion and a fierce dedication to helping me experience vitality, not just an absence of symptoms. Most importantly, she empowered me to pursue new practices as a way to nourish and love myself. After decades of being failed by the dominant medical system, I feel so grateful to her.

Christina Amendola

At some point, I realized I was trusting everything except myself. But now, I've found my own answers by asking myself what I need and actually listening. Working with Lera has been life-changing. She listens and supports like no other health professional, meeting you wherever you are. Her approach, rooted in science yet deeply connected to mind-body wellness, has given me the tools to set healthier boundaries, tune into my body's wisdom, and, most importantly, trust myself.

Andi D.

Working with Lera has allowed me to reclaim not only many aspects of my physical health, but also many aspects of my life in general! She’s supported both my physical AND emotional well being, helping me feel stronger,  empowered, confident, and vibrant. I appreciate her ability to look at the big picture when diving into my health concerns…her focus on root causes has been so eye opening and refreshing. I didn’t want any more bandaids to mask the symptoms… I was ready to dive in and discover the root causes of the issues I was having. Lera met me where I was at and helped me discover so much about myself and why I was feeling as I was. We went at my pace and she truly listened to me and adapted my treatment plan based on how I was feeling. Lera is patient, knowledgeable, a bit edgy in a great way :), and a true champion of her clients. I’m so grateful to her and how she’s helped me to enhance my life! I’m pooping better, my stomach issues are so much better, I’m starting to sleep better, I’m eating better and truly nourishing my body now, plus I’m setting better boundaries and protecting my peace and my sanity!

Jackie Um

Before this, I was hustling, my health was deteriorating, and my mental state wasn’t good.  I knew I needed to fix my health. I went to many different doctors and I always got the same answer, I was totally fine. But I didn’t feel good. Making this investment in myself changes parts of my life I never thought possible. I overcame my relationship with food, with myself, and with other people. I’m now able to set boundaries. The tools here are simple but so effective.

All of my friends were asking why I seem more confident & why I feel amazing. Mentally, physically, emotionally..everything has changed for the better. I come from the fitness industry and the nutrition aspect of this blew my mind.  The moment I decided to put myself first changed everything. I’m so proud of being able to love myself a lot more. It sounds crazy, but I realized I didn’t really love myself the way I deserved. It changes how I interact with people, the decisions I make, and the obstacles that come my way. Normally I have high anxiety and this is my first time in my adult life learning to really rest and not feel anxious. For me to overcome that without guilt while showing myself grace, it’s crazy. You don’t realize how little you care for yourself until you finally take the step to stick up for yourself. I’m so happy I went through this journey, I finally know what it feels like to feel so good. I would 1000% percent recommend!!!!!!!